This is a Bible study on controlling your anger.

6 pages.

Proverbs - Control Your Anger

Introduction🔗

Back in 1952, Mr. Newbold Morris was appointed by the president to a very important post. It was his duty to keep a close check on crime and mismanagement in government affairs. On one occasion, however, Mr. Morris himself was called to appear before a Senate sub-committee to answer questions concerning an inappropriate business deal.

The interrogation became intense and emotions ran high. At the peak of heightened emotions, just when a roomful of angry Mount Versuviuses were about to erupt, Morris recalled a note his wife had given him that morning. He reached into his pocket, pulled out the piece of paper, called for the attention of the assembly, and declared, “I have an important announcement from my wife, she says, ‘Keep your shirt on!’”1

“Keep your shirt on!” This is very good counsel. It is also very biblical counsel.

Our next topical study from Proverbs deals with the subject of human anger: What happens when we lose control? How should we handle those provoking situations? Mrs. Morris’ advice to her husband may well serve as a guiding theme for our next topical study: Keep your shirt on! Control your anger.

Control Your Anger to Spare Yourself from Foolish Behavior (Prov. 14:17; 14:29; 19:19; 29:22)🔗

A quick-tempered man will do foolish things... (Prov. 14:17a)🔗

When you lose your temper you also lose your reason and your long-range perspective. Later, when the flames of your anger have been extinguished, when you return to your senses, you regretfully survey the damage: hurtful words that leave deep wounds; broken relationships cut off by deep and wide chasms; stupid decisions that sometimes can never be undone.

When you surrender to your temper, remember what else you are surrendering: your reason, your long-range perspective—and remember what you are getting in exchange: the painful consequences of foolish behavior, some of which consequences may last for a lifetime.

He who is slow to anger has great understanding, but he who has a hasty spirit exalts folly. (Prov. 14:29)🔗

If you act impulsively, if you cast off self-restraint, you are going to exalt folly. That is to say, you are going to lift up and honor foolish, mischievous and even evil behavior. The Hebrew word translated “folly,” אִולֶתֶ , or, אָ וִ ל , has not only the meaning, “to be silly or stupid,” but also has the root meaning, “to be perverse.” When you act impulsively, when you allow yourself to be controlled by your anger, you become a slave to folly. At your own expense and to your shame you let folly rule.

Let us pay careful and obedient attention to the directive we are given in Romans 6:12-14,

...do not let sin reign in your mortal body so that you obey its evil desires. 13Do not offer the parts of your body to sin, as instruments of wickedness, but rather offer yourselves to God, as those who have been brought from death to life; and offer the parts of your body [including the tongue] to him as instruments of righteousness; 14for sin shall not be your master, because you are not under law, but under grace.

A man of great wrath shall bear the penalty, for if you deliver him, you must do so again. (Prov. 19:19)🔗

When you surrender yourself to your temper you are handing yourself over to the devil for his destructive use; but afterward you receive “the bill” for damages done! Often times you must deal with such consequences as remorse, regret, guilt, shame, and alienation.

The latter part of this proverb indicates that this pattern will continue to repeat itself unless you deal with the root cause. Unless your temper is harnessed and surrendered to the control of Christ, it shall continue to run roughshod wreaking havoc, no matter how many times your friends pick up the pieces and do damage control. Indeed, unless your temper is harnessed, it is inevitable that you shall eventually pay the price for damages done—no matter how often your friends seek to intervene on your behalf.

An angry man stirs up strife, and a wrathful man commits an abundance of transgressions. (Prov. 29:22)🔗

If you approach a volatile situation with an angry spirit, or in such a situation you allow your anger to be ignited, it is like throwing a lit match into a pile of kindling wood. By way of illustration: The neighbor’s son has broken your window with his baseball, now you pay a visit to your neighbor with the ball in hand and your temper rising, what is going to be the likely outcome?

The message of Proverbs is that we should be on guard to be slow to anger, and thereby spare ourselves from foolish and regretful behavior. Consider the divine insight given in Proverbs 16:32, “He who is slow to anger is greater than the mighty, and he who controls his spirit is greater than he who conquers a city.”

Control Your Anger by Making a Godly Response to Provocation (Prov. 15:1; 15:18; 16:32; 21:14; 22:24-25)🔗

A contrite answer turns away wrath; but a harsh word stirs up anger. (Prov. 15:1)🔗

In a highly charged emotional situation, the response that is gentle, kind and contrite is the kind that turns away rising anger. The Hebrew term, 77~ 7, sometimes translated “a soft answer,” literally means “a contrite answer.” In other words, the admission of guilt when one is at fault and the seeking of forgiveness from the offended party.

When wrath is stirred up against us our first reaction is to defend ourselves and justify ourselves. But if we pause to listen and reflect, we will often times discover that there was some just cause for the anger directed against us. If upon making such a discovery, we respond with a humble and contrite reply—honestly admitting our fault and expressing our regret and seeking forgiveness—we will be doing a great deal to alleviate the situation and open a door for reconciliation.

With regard to this matter, consider the following passages of Scripture:

If it is possible, as far as it depends on you, live at peace with all men (Rom. 12:18), i.e. do all that is within your power to live at peace with your neighbor.

Let us, therefore, make every effort to do what leads to peace and to mutual edification.Rom. 14:19

Therefore, confess your sins to each other and pray for each other.Jas. 5:16

A wrathful man stirs up strife, but he who is slow to anger pacifies contention. (Prov. 15:18)🔗

If you exercise self-control and demonstrate a quiet spirit, you put strife to rest. Conversely, if you allow your anger to be ignited, you cause strife to flare up into an uncontrollable conflagration. Consider Proverbs 15:16-18,

It is better to have a little with the fear of the LORD than to have great wealth with turmoil. 17It is better to have a meal of vegetables where there is love than to feast on a fattened calf with hatred. 18A wrathful man stirs up strife; but he who is slow to anger pacifies contention.

Note how Isaac responded to a provoking situation:

Isaac reopened the wells that had been dug in the days of Abraham his father, because the Philistines had plugged them up after the death of Abraham. He gave them the same names his father had given them. 19When Isaac’s servants were digging in the valley, they discovered there a source of spring water. 20But the herdsmen of Gerar quarreled with Isaac’s herdsmen, saying, The water belongs to us. So Isaac named the well, Esek [meaning, Contention], because they contended with him. 21Then they dug another well, and they quarreled over that one also. So he named it Sitnah [meaning, Enmity]. 22He moved on from there and dug yet another well. And they did not contend for it. So he named it Rehoboth [meaning, Room for us], declaring, Now the LORD has made room for us and we shall be fruitful in the land.Gen. 26:18-22

Rather than strive with the herdsmen of Gerar over possession of the wells, Isaac moved on and dug for water elsewhere. Why was he able to be so forbearing? The answer lies in the experience Isaac had earlier in his life, the incident described in Genesis 22, where he became the willing sacrifice laid upon the altar:

After these things God tested Abraham. He said to him, Abraham. And Abraham replied, Here am I. 2And God said, Now take your son, your only son, the son whom you love, Isaac, and go to the land of Moriah. Offer him there as a burnt offering upon one of the mountains of which I will tell you... 9Then they came to the place of which God had told him. There Abraham built the altar and arranged the wood upon it. Then he bound Isaac his son and laid him on the altar on top of the wood. 10Then Abraham reached out his hand and took the knife to slay his son.Gen. 22:1-2,9-10

Once you have given up your life unto God, it becomes so much easier to give up anything else. Once you have died to the world, you tend to look at the things of the world in a new light and from a different perspective. Once you have experienced God’s faithfulness, you have greater confidence in His promises and a greater conviction that you can trust Him to take care of you, meet all your needs, and eventually grant you the fullness of His promised blessing. Rather than strive with the herdsmen of Gerar, Isaac trusted in the LORD to fulfill His promise (recorded in Genesis 13:14-15) in His time and in His way: “The LORD said to Abram, ‘Now lift up your eyes from the place where you are and look northward and southward and eastward and westward; 15because I will give to you and to your descendants forever all the land that you see.’”

Note: The example of Isaac’s forbearance does not necessarily mean that a Christian may never stand up for his rights, as we see in the case of Abraham recorded in Genesis 21:25, “Then Abraham complained to Abimelech about a well of water that Abimelech’s servants had seized.”

He who is slow to anger is greater than the mighty, and he who controls his spirit is greater than he who conquers a city. (Prov. 16:32)🔗

The story is told that the reason the great baseball player, Babe Ruth, was called “The Babe” was because he never grew up—he never learned to exercise self-control. He never attained emotional and moral maturity; he ever remained “The Babe.”

In our self-directed, self-centered culture, people are no longer required to “grow up;” rather than progress toward maturity, they are encouraged to regress back to infancy. One prime example of this is the counsel of psychologist John Bradshaw:

Bradshaw insists, “We are all infants with needs.” And those needs must be met, even if that means returning to the womb. As recipients of Bradshaw’s “treatment,” grown men and women sit around holding teddy bears, listening to maternal heartbeats, while Bradshaw urges them to imagine themselves back in the womb and as infants...

[The Apostle] Paul may have put aside the thoughts of a child when he reached manhood; Bradshaw wants to reverse the process.

Rather than seeing maturity as a cure for the endless demands and frustrations of the inner child, gurus like Bradshaw proclaim the necessity of turning inward and backward into the absolutism of the mythical and perfect womb life.2

Note that in Proverbs 16:32 the one “who is slow to anger” is further described as the one “who controls his spirit.” In other words, being slow to anger is an exercise in self-control. It is an evidence of spiritual and moral maturity; the type that the Apostle Peter calls upon the Christian to cultivate:

...giving all your effort, add virtue to your faith, and [add] knowledge to virtue, 6and [add] self-control to knowledge, and [add] perseverance to self-control, and [add] godliness to perseverance, 7and [add] brotherly affection to godliness, and [add] love to brotherly affection. 8If you possess these qualities in increasing measure, they will prevent you from being either useless or unfruitful with regard to the knowledge of our Lord Jesus Christ.2 Pet. 1:5-8

Self-control is also a fruit of the Holy Spirit, an attribute that is developed in our lives as we yield ourselves to the Holy Spirit and His work of grace: “the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faith, 23meekness, self-control” (Gal. 5:22-23).

A gift given secretly pacifies anger, and a bribe concealed in the cloak pacifies great wrath. (Prov. 21:14)🔗

This proverb is simply stating a fact of human nature and human interaction: You cannot long remain angry with someone who gives you gifts; especially when the kindness is done quietly and without fanfare (“secretly”), thereby demonstrating the sincere and generous motive of good will as Proverbs 21:14a indicates. By way of example, note Jacob’s gift to Esau and the affect it had upon their relationship:

[Jacob] spent the night there, and from what he had with him he selected a gift for his brother Esau: 14two hundred female goats and twenty male goats, two hundred ewes and twenty rams, 15thirty female camels with their young, forty cows and ten bulls, and twenty female donkeys and ten male donkeys. 16He put them in the care of his servants, each herd by itself, and said to his servants, 'Go ahead of me, and keep some space between the herds.' 17He instructed the one in the lead: When my brother Esau meets you and asks, 'To whom do you belong, and where are you going, and who owns all these animals in front of you?' 18then you are to say, 'They belong to your servant Jacob. They are a gift sent to my lord Esau, and he is coming behind me.' 19He also instructed the second, the third and all the others who followed the herds: You are to say the same thing to Esau when you meet him. 20And be sure to say, 'Your servant Jacob is coming behind us.' He thought, 'I will pacify him with these gifts I am sending on ahead; later, when I see him, perhaps he will receive me.' 21So Jacob’s gifts went on ahead of him, but he himself spent the night in the camp... 4Esau ran to meet Jacob and embraced him; he threw his arms around his neck and kissed him. And they wept.Gen. 32:13-21, Gen. 33:4

A biblical application of this principle is expressed in such passages as these:

But I tell you who hear me: Love your enemies, do good to those who hate you, 28bless those who curse you, pray for those who mistreat you [i.e. those who treat you with malice, contempt or hatred].Lk. 6:27-28

Do not be overcome by evil, but overcome evil with good.Rom. 12:21

Do not become friends with a quick-tempered man, and do not associate with a wrathful man, 25or you may learn his ways and become ensnared. (Prov. 22:24-25)🔗

Verse twenty-four warns us to avoid developing a friendship or even cultivating an acquaintance with a man who allows his anger to control him.

Verse twenty-five supplies the reason. Whether we realize it or not, we tend to become like the company we keep—and suffer the inevitable consequences of the behavior we learn from them.

The message of Proverbs is this: Control your anger, and by so doing you will be making a godly response to provocations:

Everyone should be quick to listen, slow to speak and slow to become angry; 20for man’s wrath does not bring about the righteousness of God.Jas. 1:19-20

Control Your Anger, and Leave Vengeance to The LORD (Prov. 20:22)🔗

Do not say, “I will repay evil!” wait for the LORD, and he will deliver you. (Prov. 20:22)🔗

We may not engage in personal acts of vengeance and retribution; because by so doing we are sinfully usurping a prerogative God has reserved for Himself: “Do not avenge yourselves, beloved, but allow God to express his wrath, for it is written, Vengeance belongs to me; I will repay, says the LORD” (Rom. 12:19).

We are to be imitators of our Lord Jesus Christ: “When they insulted him, he did not insult them; when he suffered, he did not threaten; rather, he committed himself to him who judges righteously” (1 Pet. 2:23).

The message of Proverbs is this: Control your anger, and leave vengeance in the hands of the LORD:

God is just; He will pay back affliction to those who afflict you 7and give relief to you who are afflicted, and to us as well. This will happen when the Lord Jesus is revealed from heaven in blazing fire with his powerful angels.2 Thess. 1:6-7

Conclusion🔗

Remember the very good counsel Mrs. Morris gave to her husband: Keep your shirt on! In biblical terms, Control Your Anger. By so doing, 1) you will spare yourself from foolish behavior; 2) you will be making a godly response to provocations; and, 3) you will rightly be leaving vengeance in the hands of the LORD.

Discussion Questions🔗

  1. What does Proverbs 14:17a tell us about the actions of a quick-tempered man? Do you realize that when you surrender to your temper, you are also surrendering your reason and your long-range perspective? Have you ever given in to your temper and allowed it to have free reign over your life? What consequences have resulted? What counsel does Scripture give us? See Jas. 1:19­ 20,

A quick-tempered man will do foolish things...Prov. 14:17a

Therefore, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath; 20for the wrath of man does not perform the righteousness of God.Jas. 1:19-20

  1. What counsel does Proverbs 15:1 give for those times when we may find ourselves to be the object of justifiable anger? What is “a contrite answer”? Cp. Psl. 51:17 and Isa. 57:15 Which is more likely to calm an intense situation: An angry response of self-justification, or a humble demeanor and the admission of quilt for whatever offense you may have caused? When you have offended, do you allow your pride and shame to prevent you from offering a contrite answer?

A contrite answer turns away wrath; but a harsh word stirs up anger.Prov. 15:1

The sacrifices of God are a broken spirit, a broken and a contrite heart—these, O God, you will not despise.Psl. 51:17

This is what the high and lofty One—who inhabits eternity, whose name is holy—says, I dwell in the high and holy place, [I] also [dwell] with the man who has a contrite and humble spirit, in order to revive the spirit of the humble and to revive the heart of the contrite.Isa. 57:15

  1. According to Proverbs 16:32, what is harder to do than conquer a city? What is required if you are to restrain your anger? Note Prov. 16:32b Which fruit of the Spirit especially applies to this situation? See Gal. 5:22-23 As a Christian, do you find the fruit of the Spirit increasing in your life as you prayerfully yield yourself to Him?

He who is slow to anger is greater than the mighty, and he who controls his spirit is greater than he who conquers a city.Prov. 16:32

...the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faith, 23meekness, self-control.Gal. 5:22-23a

  1. What counsel and caution are given to us in Proverbs 22:24-25? What is significant about the multiple terms: “Do not become friends” and “do not associate”? This proverb also suggests that, knowingly or unwittingly, we learn from example; as Christians, what example has our Lord set for us? See 1 Pet. 2:23,

Do not become friends with a quick-tempered man, and do not associate with a wrathful man, 25or you may learn his ways and become ensnared.Prov. 22:24-25

When they insulted him, he did not insult them; when he suffered, he did not threaten; rather, he committed [himself] to him who judges righteously.1 Pet. 2:23

  1. When are we most likely to become angry? Note Prov. 20:22 What does this proverb instruct us as Christians to do? For what are we to wait? See Rom. 12:19 Why may we not take vengeance ourselves? See Rom. 12:19b Even as we leave justice in the hands of God, must we not, by the grace of God, exhibit a forgiving heart towards the offender, desiring their repentance rather than their condemnation? See Col. 3:13,

Do not say, 'I will repay evil!' wait for the LORD, and he will deliver you.Prov. 20:22

Beloved, do not avenge yourselves, but give place to the wrath [of God]; for it is written, 'Vengeance is mine, says the LORD, I will repay.' Rom. 19:19

...bearing with one another, and forgiving one another...even as Christ forgave you, so you also [must do].Col. 3:13

Endnotes🔗

  1. ^ Our Daily Bread, (Grand Rapids, MI: Our Daily Bread Ministries), 8/24/93
  2. ^ Charles J. Sykes, A Nation of Victims, (New York: St. Martins Press, 1992), 142-143.

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